Category List


Tag List

construction, lake clinic, cambodia, Girl's home (1)
Sivasana (1)
Local Food Resources (1)
Chemainus (1)
community radio (1)
Cowichan Green Community (1)
apple (1)
misalignment (1)
sit (1)
Maya Angelou's Poem For Nelson Mandela (1)
wheel chair, yoga (1)
Siem Reap (1)
rice (1)
regret (1)
chaos (1)
Pipeline protest (3)
skill (1)
realtionship (1)
fluid (1)
gathering (2)
Touchy Subjects (3)
spiders, girls school, floating medical clinic, Cambodia, K.I.D.S. (1)
compliments (1)
Everybody Deserves A Smile (1)
generator (1)
focus (1)
schedule (1)
Rehabilitation (3)
karma (1)
Bill Johnson (1)
vegetables (2)
stress, breathe, rest, immune, garlic (1)
CrossFit (1)
Cambodia, KIDS, hearing aids, bicycles, (3)
local food producers (1)
flexibility (2)
past (1)
goals (2)
mind (2)
Multiple Sclerosis (1)
visitors (1)
Naturopathic (3)
relaxation (2)
Diabetes (1)
breast cancer (2)
muscle injury (2)
Six Persimmons Yoga (1)
Ashiatsu (1)
hypermobility (1)
guru (1)
orphans (1)
practice (1)
fragrances (1)
Harbour City Music (1)
kids yoga (1)
breathe (1)
thriveontheisland.ca (2)
facebook (1)
THE RESILIENCE PROJECT (1)
posture (1)
Vijnana Yoga (1)
BC Children's Hospital (1)
Reactor (2)
palendrome (1)
holiday (1)
Earthquake (1)
Sanitation (1)
Muslim (1)
stolen (1)
innocence (1)
Dr. Joe (1)
workshop (1)
Red Door (2)
crocodiles (1)
remembering (1)
TED (2)
yoga (24)
greater good (1)
Yamas and Niyamas (1)
Lymphatic (1)
calm (2)
Canada (1)
Mobility (4)
Osteoporosis (1)
rope wall (1)
support (1)
bones (1)
Carbohydrates (1)
summer (1)
Inner work (1)
Nanaimo FoodShare (1)
appetite (1)
sharing (1)
Yoga Teacher Training (3)
community (6)
present (1)
allergies (2)
chronic sleep deprivation (1)
Ghrelin (1)
extra weight (1)

Archive

“Wear & Tear” Does NOT Exist!!

Aug 02, 2011

Dr. Joe’s – Optimal Tip of the Month

 

Wear & Tear” Does NOT Exist!! 

  •  Current scientific research has tested the two theories of Exercise Related Osteo-Arthritis (OA) of the Knees and Hips: 

‘Wear & Tear’ vs. Muscle Dysfunction

  •  Research Conclusions
    •  1. Joints (i.e. Knees & Hips) are protected, through the absorption of forces by (in order of majority contribution):
      •  
        •  
          •  1st – Muscles!!
          • 2nd – Bone
          • 3rd – Joint Cartilage (OA)
    • 2. Muscle Inefficiency, caused by Un-Treated previous injury = OA!!
    • 3. Exercise Related ‘Wear & Tear’ (OA) of the Knees & Hips, when performed with proper muscle function, DOES NOT EXIST!!

 

**That’s It, That’s All…Tell Your Friends!!**

 

Have your Injuries Treated Properly & Stay Active for a Lifetime!!

   

Dr. Joe Foglia  BHK (Hons), DC, CSCS, ART®
Island Optimal Health & Performance
103-1808 Bowen Road
Nanaimo, BC   V9S 5W4
Tel: 
250.753.9449
Fax: 
250.753.9409
dr.jfoglia@islandoptimal.com

www.islandoptimal.com




Tags:
Category:

Please add a comment

Posted by Mohamed on
Dear sir/madamI'm development woekrr in nepal and keenly interested for value chain development and marketing development of some key high potential commodities like seed (vegetable and some cereals viz maize), honey, soybean. i need some detail informations and manuals on value chain and market development. it would be a great help to me if you provide me some electonic copipes of such manuals and reports.
Posted by ukivkz on
9JxFh5 , [url=http://acyjjcifdvvn.com/]acyjjcifdvvn[/url], [link=http://jwtqbkxidjes.com/]jwtqbkxidjes[/link], http://beqcolqxukxz.com/
Posted by jnmpqdqfzfs on
4VWqh3 glrosgijiuoe
Posted by ohwkihdwq on
SDXeSd , [url=http://aktdrgqlpmwz.com/]aktdrgqlpmwz[/url], [link=http://ngfwrvnuanmm.com/]ngfwrvnuanmm[/link], http://uqglqrcixcqr.com/
Leave a Reply



(Your email will not be publicly displayed.)


Captcha Code

Click the image to see another captcha.