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“Wear & Tear” Does NOT Exist!!

Aug 02, 2011

Dr. Joe’s – Optimal Tip of the Month


Wear & Tear” Does NOT Exist!! 

  •  Current scientific research has tested the two theories of Exercise Related Osteo-Arthritis (OA) of the Knees and Hips: 

‘Wear & Tear’ vs. Muscle Dysfunction

  •  Research Conclusions
    •  1. Joints (i.e. Knees & Hips) are protected, through the absorption of forces by (in order of majority contribution):
          •  1st – Muscles!!
          • 2nd – Bone
          • 3rd – Joint Cartilage (OA)
    • 2. Muscle Inefficiency, caused by Un-Treated previous injury = OA!!
    • 3. Exercise Related ‘Wear & Tear’ (OA) of the Knees & Hips, when performed with proper muscle function, DOES NOT EXIST!!


**That’s It, That’s All…Tell Your Friends!!**


Have your Injuries Treated Properly & Stay Active for a Lifetime!!


Dr. Joe Foglia  BHK (Hons), DC, CSCS, ART®
Island Optimal Health & Performance
103-1808 Bowen Road
Nanaimo, BC   V9S 5W4


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