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Health Anyone?

Feb 04, 2011

Individual health is an essence of energy in the body, mind and sprit. It is a look and feeling of vibrancy and life which cannot be duplicated by the inanimate, the fake, the botoxed, or the made up. Health is having so much energy that we can share our personal energy with others without in any way depleting ourselves. When we have enough or more than enough to keep ourselves well.  

Most of us understand that when we are run down we do not have that healthy balance needed to stay well. We do not sleep well or we sleep too much, we do not digest our food well, we catch every cold, our minds seem unclear and we stop making good decisions. We may continue to go to work or take care of others but at a cost to our health and wellbeing. If we do not fill the well and bolster our personal energy, we risk our bodies uping the ante on us and we may crash, becoming ill with dis-ease. Our bodies will, quite literally, take us out of the game if we do not pay attention and balance ourselves out.

If we are paying attention there are many things we can do to help ourselves but we forget that we are powerful. We resist the common sense changes that we need to make. We forget to ask ourselves because it seems impossible and we are not used to asking our bodies what it is that we need. We want a quick fix that allows us to drink coffee, alcohol, and soft drinks for energy instead of taking time for ourselves to rest, renew and rejuvenate. Some choose to go to a health care professional for a pill or a diagnosis which explains our complaints and allows us to continue our unbalanced ways.

What are we thinking? That someone else knows better than we do. Though it is not always easy we must take care of ourselves so that we can be of use to others. It is our responsibility.

Discover what makes you thrive and follow your common sense as best you can.

May all children be well, may all children be happy.


Kim LeDuc


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