Moving Forward From the Heart

Review Date - 2015-11-09

Lots to experience and explore as you move toward self care, growth and balance.

You can find Dona's new book if you're out at the Christmas Craft shows this month.
the Charles Dickens Christmas Craft Faire Nov 13-15th
at the Florence Filberg center in Courtenay,
and Nov 27-30th Winterfest Craft Fair in Qualicum Beach at the Civic Center.

Presently the book will only be available from Dona until she gets it to the distributor and up on Amazon.

More info at my Shop page

donaanderson.blogspot.ca

rootstobreath@gmail.com


MOVING FORWARD FROM THE HEART

what others have to say

"This lovely collection of guided meditations inspires one to slow
down, to notice, to reflect. I especially enjoyed the Chakra Meditation,
as well as Practicing Calm, One Last Day, Garden in your Dreams,
Healing Breath and on and on. There's a lot to like here.

What a great resource for yoga teachers who may be looking for
variations and new ideas for their guided relaxations."

Kathy Beliveau,
Yoga instructor, and author of The Yoga Game series of
fun and inspiring children's books.

Science is more and more supporting the knowledge that
meditation is good for the body and the mind. I believe it is also
good for the Soul. As a Reiki Practitioner, I know how busy
people’s minds can be and how valuable it is to find a way to
relax and feel that sense of connecting with yourself again in
this busy, crazy world we live in. Dona's guided meditations are
a wonderful offering to the reader; of stillness as you focus on
your breath; of the quiet and peace that comes from gifting
yourself the time to meditate. Dona has made it easy for you
with her lovely words and charming prose.

As I read through her book, my favorite is My Breath. I also thought
how good it would feel to share with a friend or two or three as
you begin or continue to commit to a meditation practice.

Reverend Rachel Dyck, Reiki Master/Teacher
Usui System of Natural Healing (Usui Shiki Ryoho)

A perfect measure of thought and reflection, combined with
positive affirmation and clear, concise methods of action.
When applied with conscious effort, Dona's meditations
successfully guide the reader through their own journey of
enlightenment and spiritual up-levelling.

Moving Forward from the Heart can be picked up and utilized at
any time of the day, when a boost of calm is sometimes so
necessary when going through our busy days.

Johanna Socha
Publisher, Island Gals Magazine