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Archive

Dr. Joe’s Tip of the Month-Rehabilitation Principles

Oct 16, 2012

Rehabilitation Principles

Rehabilitation Goals – General Principles

  1. Reduce & Control Swelling
    •  “PRICE” = Protect, Rest, ICE-ICE-ICE, Compress, Elevate
  2. Restore Functional Range of Motion
    •  Manual Therapy – Active Release Technique (ART®), Graston® Technique, Mobilizations, Foam Rolling, etc.
  3. Re-establish Strength, Power and Endurance
    •  Practitioner Prescribed Rehab exercises focusing on functional weaknesses.
    •  Always ensure ‘Slow & Controlled’ movements, focusing on Form.
  4. Re-establish Proprioception (joint position sense and control)
    •  Essential for Re-injury Prevention and Motor Control
  5. Restore Functional Performance Capabilities
    • Last step is to include Sport Specific Movements/Exercises
    • “SAID Principle” = Specific Adaptations to Imposed Demands
      • The body can only respond to specific executed movements and ranges of motion, but does respond immensely to those movements!

 

 

*Principles extracted from Dr. Dale Buchberger – Shoulder Seminar (Vancouver Oct. 2012)

 

“Training is Athletic, Not Cosmetic”

 

 

Dr. Joe Foglia  B.HK, D.C., C.S.C.S., ART®
Island Optimal Health & Performance
103-1808 Bowen Road
Nanaimo, BC   V9S 5W4
Tel: 
250.753.9449
www.islandoptimal.com

dr.jfoglia@islandoptimal.com

@IO_DrJoe

 



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Please add a comment

Posted by Nuno on
I have recently found out that I need to know when I\'m going, have my fltghis, hotels, and other transportation booked and I\'ll be good. I don\'t plan what I\'ll be doing daily as far as sightseeing but I have to have those other things figured out otherwise I will be super stressed out. I\'m taking a vacation with some family members in two weeks and we just booked our fltghis there on Wednesday and I have no idea where we\'ll be which days or even when I\'m coming back yet! It\'s really frustrating! haha
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