Category List


Tag List

balance (1)
exposure (2)
apple (1)
time for self (1)
sit (1)
pesticide buildup (1)
questions (2)
Cowichan Green Community (1)
Hatha (2)
forgetting (1)
Naturopathic (3)
Maya Angelou's Poem For Nelson Mandela (1)
food security (2)
Parksville (1)
calm (2)
props (2)
sun (1)
rice (1)
Ron Finley (1)
ego (4)
sharing (1)
Perfect Health (1)
Injury (1)
fascia (1)
motorcycle (1)
bones (1)
island (1)
summer (1)
Weaving Centre (1)
activism (1)
construction, lake clinic, cambodia, Girl's home (1)
criticism (1)
breathe (1)
Arthritis (1)
community radio (1)
The LifeHouse Chiropractic (1)
goals (2)
student (2)
reaction (1)
seasonal (1)
Philippines Relief Efforts Vancouver Island (1)
wilingness (1)
present (1)
Floating medical clinic (3)
sanity, coping, balance, healthy, stress, breathe (1)
seva (1)
Bill Johnson (1)
BC Children's Hospital (1)
Vijnana Yoga (1)
Gerry Barnum (1)
Canada (1)
gardening (1)
muscle (2)
Flash Mob Yoga (1)
Reactor (2)
thanks (1)
future (1)
Fukoshima (2)
compliments (1)
shoulder (1)
poem (1)
kindness (1)
Kelly Murphy (1)
Refugees (1)
guru (1)
Probiotics (1)
music (1)
darkness (2)
sports injury (1)
bodywork (2)
Savasana (1)
Angkor Hospital for Children (1)
medical (1)
brain science (2)
Enlighten Up (1)
adjustments (1)
headache (1)
neuron (1)
Floating Gardens (1)
Muslim (1)
children (2)
Red Door (2)
computer (2)
relaxation (2)
electricity (1)
Dr. Clare Craig (4)
Multiple Sclerosis (1)
gym (1)
Bend Over Backwards (1)
hypermobility (1)
core (2)
brain (1)
Neuromuscular Integrative Action (1)
fluid (1)
BLYS Yoga School (1)
micro tearing (1)
past (1)
cancer recovery (1)
education (6)
chaos (1)

Archive

Dr. Joe’s Tip of the Month-Rehabilitation Principles

Oct 16, 2012

Rehabilitation Principles

Rehabilitation Goals – General Principles

  1. Reduce & Control Swelling
    •  “PRICE” = Protect, Rest, ICE-ICE-ICE, Compress, Elevate
  2. Restore Functional Range of Motion
    •  Manual Therapy – Active Release Technique (ART®), Graston® Technique, Mobilizations, Foam Rolling, etc.
  3. Re-establish Strength, Power and Endurance
    •  Practitioner Prescribed Rehab exercises focusing on functional weaknesses.
    •  Always ensure ‘Slow & Controlled’ movements, focusing on Form.
  4. Re-establish Proprioception (joint position sense and control)
    •  Essential for Re-injury Prevention and Motor Control
  5. Restore Functional Performance Capabilities
    • Last step is to include Sport Specific Movements/Exercises
    • “SAID Principle” = Specific Adaptations to Imposed Demands
      • The body can only respond to specific executed movements and ranges of motion, but does respond immensely to those movements!

 

 

*Principles extracted from Dr. Dale Buchberger – Shoulder Seminar (Vancouver Oct. 2012)

 

“Training is Athletic, Not Cosmetic”

 

 

Dr. Joe Foglia  B.HK, D.C., C.S.C.S., ART®
Island Optimal Health & Performance
103-1808 Bowen Road
Nanaimo, BC   V9S 5W4
Tel: 
250.753.9449
www.islandoptimal.com

dr.jfoglia@islandoptimal.com

@IO_DrJoe

 



Category:

Please add a comment

Posted by Nuno on
I have recently found out that I need to know when I\'m going, have my fltghis, hotels, and other transportation booked and I\'ll be good. I don\'t plan what I\'ll be doing daily as far as sightseeing but I have to have those other things figured out otherwise I will be super stressed out. I\'m taking a vacation with some family members in two weeks and we just booked our fltghis there on Wednesday and I have no idea where we\'ll be which days or even when I\'m coming back yet! It\'s really frustrating! haha
Posted by sdoqmio on
KZNA4B vercpizuciys
Posted by wichykx on
JjhdBl , [url=http://csjocktxchpm.com/]csjocktxchpm[/url], [link=http://npynjvdkqkus.com/]npynjvdkqkus[/link], http://qfitichdzirr.com/
Leave a Reply



(Your email will not be publicly displayed.)


Captcha Code

Click the image to see another captcha.